Supplements that can Help Reduce Pain

Posted on: 11/30/2015

Do you know that being deficient in certain vitamins and minerals can negatively affect your joints, muscles, nerves and so much more? If you’re lacking vital nutrients, your body will tell you – often in the language of fatigue, lack of vitality, and pain. Read on to discover several key minerals and vitamins and nutrients which can have a major effect on crucial body functions.

Magnesium is an essential mineral that aids in many biochemical reactions in the body. It helps maintain normal heart rhythm, the immune system, and muscle function. Signs of a magnesium deficiency include muscle cramps, insomnia, and headaches. Eat more leafy, green vegetables like spinach and kale, whole grains like brown rice, and nuts and seeds to get a sufficient dose of this vital mineral naturally to reduce pain.

Omega-3 Fatty Acids
Not to be confused with the less healthy omega-6 fatty acids, omega-3 fatty acids are anti-inflammatory, lubricating, and triglyceride-lowering. A deficiency in omega-3s can manifest as something benign like dry, bumpy skin, or something more painful like joint and arthritis pain. Omega-3s are important for brain function and can help with joint discomfort due to inflammation. Select a high-quality, pure fish oil supplement to see benefits in 3-6 months.

You may already know that probiotics work magic in the gut, providing healthy bacteria to keep immune and digestive function running smoothly. But what you may not know is that probiotics have been shown to reduce inflammation in other areas of the body. In a 2014 study, research showed that after taking probiotics for eight weeks, participants showed significant improvement in clinical symptoms like tender and swollen joints, and lower levels of inflammatory substances called cytokines. Choose a probiotic with at least 100 million colony-forming bacteria per dose for relief.

Phosphorous is a mineral we don’t often hear about – but that doesn’t mean it’s not important. Phosphorous is also an electrolyte, and plays a key role in calcium absorption and regulation. A lack of phosphorous can manifest itself as stiff joints, bone pain, and fatigue. Phosphorous can be found in protein rich foods like eggs, meat and nuts, and quality supplements can be found for under $25.

Vitamin B12
One of the most important B vitamins, B12 plays a vital role in immune, brain, and overall body function. Since the body doesn’t make this vitamin naturally and it’s often difficult to absorb, the choice to supplement is a smart one. Fatigue, joint pain, weakness, and tingling in the hands or feet are some of the symptoms of a B12 deficiency. Aim to get about 6 micrograms a day to fulfill your body’s need.

Harvard Health Publications
Igennus Healthcare Nutrition
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