Massage therapy is a way to increase circulation to tense, strained muscles and other soft tissue. Behind this treatment is the belief that improved circulation and relaxation lead to better health and well-being.
Questions for the Massage Therapist
Before you decide whether to get massage therapy, talk with a massage therapist. Asking them some of these questions may help you make an informed decision:
- What is your training? How long have you been practicing?
- What massage techniques do you use?
- Have you treated problems like mine?
- What can I expect on a typical visit?
- How long will treatment take and how much will it cost?
- Do I need to prepare in any way?
Healing Through Touch
Massage therapy can be used to increase blood flow, relax muscles, relieve stress, and revitalize the body. The method of massage that is used depends on the goal. It may include vigorous kneading and rubbing, or it may be a more subtle, gentle touch. Here are some common types of massage therapy:
- Swedish massage: Long strokes and kneading motions to relax muscles
- Sports massage: Various techniques to enhance athletic performance and aid recovery after exertion
- Traditional Chinese massage: Pressure applied to targeted points to enhance the body’s own healing energy
- American Massage Therapy Association
- National Certification Board for Therapeutic Massage and Bodywork
Why Seek This Care?
Massage therapy can relieve many aches and pains. Your discomfort may have come from simply going about daily tasks or after doing physical activity. No matter what the cause, massage therapy may give you a boost in circulation as well as pain relief. This may help you feel both relaxed and revitalized.